Activities and Strategies

This theme focuses on suggestions about activities and strategies to assist with balance between personal and professional lives. This theme aligns well with ‘Finding balance’.


  • Increased stress trying to achieve internally- or externally-defined professional and personal success
  • Difficulties knowing how to manage all required tasks


  • Designate time each week for other activities (e.g., workouts, visiting with friends, non-work-related reading
  • Acknowledging the importance of own well-being and mental health